Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Everyday Breathing
Welcome!
What to expect in this course (0:44)
About the instructor
A note about course pacing
Resources
Week 1
1) 3 Chamber Breathing (8:08)
2) Ocean Breath & 1:1 + 1:2 (8:24)
3) Holding Your Breath (5:24)
4) Box Breathing (8:48)
5) Cadence Breathing (8:03)
6) Superventilating (7:11)
7) Superventilation Sample Session (11:18)
Week 2
8) Hissing & Humming Exhales (9:52)
9) Breath Scale (9:37)
10) Take 5 (4:58)
11) Plug Yo Nose (6:12)
12) Mouth Sips (8:18)
13) Mudra (8:05)
14) Pressure Cooker (11:49)
Where do we go from here?
Course recap (2:35)
Feedback & future courses
Teach online with
11) Plug Yo Nose
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock