I'm a coach & teacher on a mission to share breathwork in a friendly, accessible way. After working with over 400 individuals in less than two years with the Breath & Exposure program at DEUCE Gym, I realized the need for a breath course that could distill essential principles into simpler language, with a conversational tone. This is breathwork for everyday life! To feel more alert and to feel more relaxed. Whether you're 9 or 90 years old -- if you breathe -- this course is for you.