This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Everyday Breathing
Welcome!
What to expect in this course (0:44)
About the instructor
A note about course pacing
Resources
Week 1
1) 3 Chamber Breathing (8:08)
2) Ocean Breath & 1:1 + 1:2 (8:24)
3) Holding Your Breath (5:24)
4) Box Breathing (8:48)
5) Cadence Breathing (8:03)
6) Superventilating (7:11)
7) Superventilation Sample Session (11:18)
Week 2
8) Hissing & Humming Exhales (9:52)
9) Breath Scale (9:37)
10) Take 5 (4:58)
11) Plug Yo Nose (6:12)
12) Mouth Sips (8:18)
13) Mudra (8:05)
14) Pressure Cooker (11:49)
Where do we go from here?
Course recap (2:35)
Feedback & future courses
What to expect in this course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock